Upavistha Konasana also known as the wide-angle seated forward bend, is one of the well known asanas for pregnant women. This asna particularly helps to stretch the hamstring muscles and reduce static pain, which is common during pregnancy.
Follow Shammi as she teaches you how to perform the first 4 parts of the asana in this video.
Subscribe to Home Yoga YouTube.com/homeyoga
Follow us on Facebook https://www.facebook.com/pages/Home-Yoga/192299657624474
Be the first to comment