Modified Janu Shirsasana || Yoga For Pregnancy

Home Yoga
Home Yoga
  • 10 years ago
A juxtapose of two Sanskrit words- Janu (Knee) & Shirsa (Head), Janu Shirsasana helps in strengthening & stretching shoulders & is great during pregnancy. Follow Yoga expert Shammi Gupta as she teaches you how to perform this asana right

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