contact #00923345394064 Email:yogihaider@yahoo.com Facebook:Yoga Pakistan Benefits: Improves posture Strengthens the spine, arms, wrists Stretches chest and lungs, shoulders, and abdomen Firms the buttocks Stimulates abdominal organs Helps relieve mild depression, fatigue, and sciatica Therapeutic for asthma Benefits Calms the brain and helps relieve stress and mild depression Energizes the body Stretches the shoulders, hamstrings, calves, arches, and hands Strengthens the arms and legs Helps relieve the symptoms of menopause Relieves menstrual discomfort when done with head supported Helps prevent osteoporosis Improves digestion Relieves headache, insomnia, back pain, and fatigue Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis Benefits Strengthens and stretches the legs and ankles Stretches the groins, chest and lungs, shoulders Stimulates abdominal organs Increases stamina Relieves backaches, especially through second trimester of pregnancy Therapeutic for carpal tunnel syndrome, flat feet, infertility, osteoporosis, and sciatica
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