Your Backlit Gadgets Can Disrupt Sleep Patterns

Name: Your Backlit Gadgets Can Disrupt Sleep Patterns
Uploaded: 2014-07-29T19:38:42+00:00
Duration: 1 min 19 s
Channel: Mashable
Description: A recent study indicates using devices with backlit screens for two hours in the evening can disrupt melatonin production and sleep patterns.

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A recent study indicates using devices with backlit screens for two hours in the evening can disrupt melatonin production and sleep patterns.

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