Backstroke Underwater 2005

Name: Backstroke Underwater 2005
Uploaded: 2007-03-21T20:37:22+00:00
Duration: 15 s
Channel: Nancy Hassel
Description: Backstroke: <br />Strengths In Stroke – great head position and catch at top end of stroke <br />Things to Focus On – increase body rotation slightly and bend elbows more to help leverage and accelerate water

Nancy Hassel

Backstroke:  Strengths In Stroke – great head position and catch at top end of stroke  Things to Focus On – increase body rotation slightly and bend elbows more to help leverage and accelerate water

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