Fitness expert John Basedow shows a great twenty (20) minute workout, including running stairs, sixty (60) second sprints, jumping rope, weightless squats, jumping jacks, push-ups, abdominal crunches, oblique crunches and more, to help you get lean, strong and healthy.

FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!