Explanation of Dr. Lin's Anal Breathing Qi-Gong (打通任督二脈氣功運功解說)
- 10 years ago
Explanation of Dr. Lin's Anal Breathing Qi-Gong (打通任督二脈氣功運功解說)
Copyrighted by Newman K. Lin, Ph.D., PE., The Lin Institute, http://www.actionlove.com, Florida, USA, 2013.
Here, the author Newman K. Lin releases this video to dailymotion.com
Manuscript is given in http://www.actionlove.com/WordPress/2013/06/01/explanation-of-dr-lins-anal-breathing-qi-gong/
The Anal Breathing Qi-gong promotes Qi circulation in the following sequences:
1. Chest Inhaling: expand the thoracic cavity with a conscious, deep-inhaling, somatic nervous action to trigger the vagus sensory response ( as shown in brown arrow) which is unconscious;
2. Abdominal Inhaling: next, move the somatic nervous action down by applying expansion pressure down to the abdominal cavity to trigger the enteric nervous system (the so-called 2nd brain) which, in turn, relay the response signal via the vagus nerve to the central dopamine-hypothalamus-pituitary axis;
3. Tan-Tien (or Pelvic) Inhaling: then, exert a light pressure against the bladder and expand the pelvic cavity; perform periodical inhaling and pressurizing the bladder while contracting the gluteal muscles against the tailbone with somatic nerves from L1-L5 and Sl-S4 (lumbosacral plexus).
The detail manuscript is given in http://www.actionlove.com/WordPress/2013/06/01/explanation-of-dr-lins-anal-breathing-qi-gong/
http://www.actionlove.com/WordPress/2013/03/24/introduction-of-dr-lins-anal-breathing-qi-gong-also-known-as-the-vagus-and-spinal-nervous-stimulation/
http://www.actionlove.com/WordPress/2014/01/22/orgasm-histamine-receptors-h1-h2-and-h3-and-premature-eejaculation/
http://www.actionlove.com/WordPress/2013/08/02/sex-orgasm-drugs-addiction-and-neuroplasticity/
Copyrighted by Newman K. Lin, Ph.D., PE., The Lin Institute, http://www.actionlove.com, Florida, USA, 2013.
Here, the author Newman K. Lin releases this video to dailymotion.com
Manuscript is given in http://www.actionlove.com/WordPress/2013/06/01/explanation-of-dr-lins-anal-breathing-qi-gong/
The Anal Breathing Qi-gong promotes Qi circulation in the following sequences:
1. Chest Inhaling: expand the thoracic cavity with a conscious, deep-inhaling, somatic nervous action to trigger the vagus sensory response ( as shown in brown arrow) which is unconscious;
2. Abdominal Inhaling: next, move the somatic nervous action down by applying expansion pressure down to the abdominal cavity to trigger the enteric nervous system (the so-called 2nd brain) which, in turn, relay the response signal via the vagus nerve to the central dopamine-hypothalamus-pituitary axis;
3. Tan-Tien (or Pelvic) Inhaling: then, exert a light pressure against the bladder and expand the pelvic cavity; perform periodical inhaling and pressurizing the bladder while contracting the gluteal muscles against the tailbone with somatic nerves from L1-L5 and Sl-S4 (lumbosacral plexus).
The detail manuscript is given in http://www.actionlove.com/WordPress/2013/06/01/explanation-of-dr-lins-anal-breathing-qi-gong/
http://www.actionlove.com/WordPress/2013/03/24/introduction-of-dr-lins-anal-breathing-qi-gong-also-known-as-the-vagus-and-spinal-nervous-stimulation/
http://www.actionlove.com/WordPress/2014/01/22/orgasm-histamine-receptors-h1-h2-and-h3-and-premature-eejaculation/
http://www.actionlove.com/WordPress/2013/08/02/sex-orgasm-drugs-addiction-and-neuroplasticity/