Another TOBT 3-Piece Snack

  • 11 years ago
http://youtu.be/LIWrNNZImhE TOBT PRO- Mandie Freire
Personal Trainer, Kinesiologist
Toronto, ON
nutrition- sweet potato
strength- deadlift
motivation- reminders

And just what is a 3-Piece Snack?
-a nutritional tip
-a strength tip
-and a motivational tip