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Zitouni Cristiano
  • 27/05/2013
Weider X-Factor ST - The Body You Want in 8 Weeks

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Sport

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Weider X-Factor ST - Week 01
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Weider X-Factor ST - Week 05
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Weider X-Factor ST - Week 03
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Weider X-Factor ST - Week 08
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Weider X-Factor ST - Week 04
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Weider X-Factor - Bonus 3 - Total Body
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Weider X-Factor ST_Bonus 04 - Glutes and Thighs
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Weider X-Factor ST_Bonus 02 - Yoga
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Weider X-Factor ST_Bonus 01 - ABS
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Weider X-Factor ST_07 Week 07
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28/05/2013
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Weider X-Factor ST_06 Week 06
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Weider X-Factor ST_02 Week 02
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IHFL Day 9 - Cores Galore
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IHFL Day 8 - The Kamikaze (Delts, Triceps, Core)
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IHFL Day 7 - The Knock Out (Legs, Core)
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IHFL Day 6 - Upper Body Blaster (Chest, Back, Delts)
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25/05/2013
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IHFL Day 5 - The Fat Destroyer (Abs, Core, Cardio)
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IHFL Day 4 - The Super Hero (Shoulders, Triceps, Core)
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IHFL Day 3 - Maximum After-Burn (Legs, Core)
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IHFL Day 2 - The Fatal Assassin (Chest, back, core)
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23/05/2013
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IHFL Day 1 - The Wakeup Call (Fit Test)
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