How to manage stress

Name: How to manage stress
Uploaded: 2013-05-22T15:54:13+00:00
Duration: 3 min 19 s
Channel: Howdini
Description: Best-selling author and life coach Martha Beck, Ph.D. shares advice on how to manage stress, including the importance of bringing awareness to your breath and the present moment.

Howdini

Best-selling author and life coach Martha Beck, Ph.D. shares advice on how to manage stress, including the importance of bringing awareness to your breath and the present moment.

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