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Mytrainerfitness
@mytrainerfitnes
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LeAura Alderson, entrepreneur, ideator, product developer, passionate about sharing information, products and services that help others achieve their best fit life.
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2:55
How To Squat Thrust - Squat Thrust for Beginners
11 years ago
2:30
How To Squat — Squats for Beginners
11 years ago
3:31
How to do the Hip Thrust — Hip Thrust for Beginners
11 years ago
1:24
How to Squat Jump — Squat Jumps for Beginners
11 years ago