Search
Library
Log in
Dailymotion does not manually select the videos appearing on the Topics page, they are generated by an algorithm. If you think a video is in an inappropriate Topic, report it to us

Edgar Morin

Watch fullscreen
last year

Want To Get Your Head Strong And Healthy? Stop Telling These Lies To Yourself

Wochit Tech
Wochit Tech
Psychotherapist and licensed clinical social worker Amy Morin says our thoughts can sometimes hold us back, despite our best efforts.
According to Business Insider, Morin says it's important to confront thoughts like 'I'm not good enough' or 'I'm too damaged.'
Instead, replace them with self-empathetic thoughts, by saying instead "I am worth it' or 'I'm a survivor.'
If you feel trapped in a job, saying 'I can't stand this' means you cannot tolerate discomfort. That's a weakening thought.
Instead, say 'I'm choosing not to do this.' That's an empowering thought.
If you think, 'I don't have the willpower' to diet, you do have the power to change your environment. Ditch the doughnuts!
Finally, if you say your mental health condition or past traumas prevent you from being strong, that's just not true.
Seek therapy, work on the strengths you do have, make your mental health your number one priority, and take action. Good luck!
See more about