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Superman Plank
last year
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Squats
last year
0:15
Scissor Kicks
last year
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Reverse Lunge
last year
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Push Ups
last year
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Plank
last year
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Plank Up Downs
last year
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Leg Raises
last year
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Calf Raises
last year
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Wrist Stretch
last year
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Arm Pull
last year
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Butterfly Stretch
last year
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Cat-Cow Stretch
last year
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Childs Pose Stretch
last year
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Hamstring Stretch
last year
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Hip Stretch
last year
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Inner Thigh Stretch
last year
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Neck Stretch
last year
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Seated Forward Bend Stretch
last year
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Shoulder Stretch
last year
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Running on the spot Cardio
last year
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Jumping Jacks
last year
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Hand Taps Cardio
last year
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Fast Mountain Climbers Cardio
last year
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Burpee
last year
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Bicycle Crunches
last year
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Agility Ladder
last year
0:18
Shoulder Punches Cardio
last year
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Skipping
last year
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Slow Mountain Climbers
last year