WEIGHT LOSS WORKOUT EXERCISE by Gateway to Relax - Dailymotion

Gateway to Relax

Watch the playlist WEIGHT LOSS WORKOUT EXERCISE by Gateway to Relax on Dailymotion

Transcript

00:00I'm tired!

00:07Today I came to the 6th pad station.

00:11I was able to build a hybrid training, but I didn't have training.

00:16This is the power suit.

00:19Please watch the video while training.

00:23Please, please.

00:26The suit is a suit.

00:32Okay, then do you have a ready?

00:34Okay.

00:36The suit is a suit.

00:39It's a suit.

00:41It's a suit.

00:43It's a suit.

00:46It's a suit.

00:48It's a suit.

00:51It's a suit.

00:54It's a suit.

00:56It's a suit.

00:59I'm going to take the body.

01:00Now let's divide it.

01:02It's not that it's not that it's not that-

01:06先行きましょう!

01:08先行きましょう!

01:10上がって!

01:13少しレンジが上がります!

01:16さらに、しっかり踏み込んで!

01:19座りこきいきます!

01:213,2,1

01:23タイミングがバッチリ

01:26行ける人はここから、ちょっとふく上げて

01:30挑戦します!

01:321,2

01:34This is the last part.

01:36This is so fast.

01:37The last part is the last part.

01:42The last part is the last part.

01:57Another one!

01:58Do it!

01:59Two!

02:00One!

02:01OK!

02:02It's OK!

02:03It's OK.

02:04It's OK!

02:05It's OK!

02:06It's OK!

02:07It's OK.

02:08It's OK.

02:09It's OK.

02:11It's OK.

02:12Then, after 10 minutes,

02:13we'll take the course of the video.

02:15We're all not going to do that!

02:16Thank you!

02:16Thank you so much!

02:18Thank you!

02:19Really?

02:20We didn't have to get it.

02:21I'm not going to get it.

02:22I'm not going to get it.

02:23I'm not going to get it.

02:24I'm not going to get it.

02:25I'm not going to get it.

02:26That's hard to do!

02:28It's hard to do!

02:30Let's do it!

02:32Let's do it!

02:38Let's do it!

02:42Let's do it.

02:44First,

02:46It's a little bit like this.

02:49Then we get to the back.

02:52Then we get to the back.

02:56Then, we get to the back.

03:00Then we go to the back.

03:01After that, we do the back.

03:06So we have to go through and do the back.

03:09We do the back.

03:12I'm not sure how to do it.

03:14I'm not sure how to do it.

03:16Okay.

03:17Okay.

03:18First,

03:19I'm going to get a little bit more.

03:23Okay.

03:24Okay.

03:26Okay.

03:27Okay.

03:28I'm ready.

03:29I'm ready.

03:30Let's go.

03:31Okay.

03:32Let's go.

03:34Two.

03:35One.

03:36Four.

03:37One.

03:38Two.

03:39Three. Four.

03:40Five. Six.

03:41Eight.

03:42L head into.

03:43Three. Two.

03:44One.

03:45Touch.

03:46Okay.

03:47L head inclusive.

03:48Six. Seven. Eight.

03:50On the way direction.

03:51exchanges like a mouse.

03:52One. Two.

04:02Three. Five. Six. Seven. Eight.

04:06L head into.

04:07Okay.

04:08March 2,3.

04:09Now we're going to do this.

04:11Four, up.

04:13One, two, three, four, up.

04:17Okay.

04:19That's good.

04:21One, two, three, four, up.

04:25One, two, three, four, up.

04:29Okay.

04:31Good.

04:33One, two, three, four, up.

04:37Last one, two, three, four, up.

04:41Okay.

04:43Then we're going to do this.

04:45We're going to do this.

04:47We're going to do this.

04:49One, two, three, four, up.

04:51Okay.

04:53Okay, let's do this.

04:55Three, two, one, go.

04:57Keep it.

04:59Five, six, seven, eight.

05:01Keep it.

05:03So, so, so.

05:05Keep it.

05:07Five, six, seven, eight.

05:09Keep it.

05:11Okay.

05:13Good job.

05:15săndyuck, 一歩, two, three, four, up.

05:17Five, six, seven, eight.

05:19Hiddle.

05:21Hiddle.

05:23Hiddle.

05:25Hiddle.

05:27So, turn it over.

05:29One, two, three, four.

05:31Hiddle.

05:33Okay keep!

05:35So, okay, this is a bit of a back.

05:41So, three, four, hiddler, hiddler.

05:45Okay, this is a good job.

05:47Okay, one, two, three, four, hiddler.

05:52Ah, just, one, two, three, four, hiddler.

05:56Now one, two, three, four, hiddler.

05:59Okay, one, three, four, hiddler.

06:02Okay, one, three, four, hiddler.

06:05Yeah, so on.

06:06And then, hiddler, hiddler, we take a leg.

06:08Okay.

06:09Which means, yeah we should.

06:10Yeah.

06:11It's okay.

06:12Okay.

06:14Okay.

06:15Is that right?

06:17Okay.

06:18Okay.

06:19Okay.

06:20Okay, okay.

06:21Okay.

06:22Okay.

06:23Okay.

06:24Okay.

06:25Okay.

06:28Okay.

06:293,2,1, up!

06:34Keep it!

06:36Keep it!

06:38Touch!

06:39Touch!

06:40Ok!

06:41Good!

06:42Keep it!

06:43Start!

06:44See!

06:45No!

06:46Touch!

06:47Ah!

06:48Good!

06:49Good!

06:50Ok!

06:515,6,7,8

06:53Touch!

06:54Ok!

06:55Good!

06:56Good!

06:573,2,1, up!

06:595,6,7,8

07:01Touch!

07:02Ok!

07:03じゃあコンカウントで1回 Touch!

07:05変わります!

07:061,2,3,4

07:081回 Touch!

07:09Ok!

07:10Good! Keep it!

07:11頑張って!

07:12お尻を押して来ないように頑張りかける!

07:14そう!

07:15Touch!

07:16どうです!

07:171,2,3,4

07:19Touch!

07:20あともうちょっと!

07:21頑張って!

07:22Keep!

07:23Touch!

07:24そう!

07:25そのまま!

07:261,2,3,4

07:27Touch!

07:28あと2回!

07:29グープ!

07:30Keep!

07:31Touch!

07:32ラスト1回頑張って!

07:34Keep!

07:35Touch!

07:36OK!

07:37Ok!

07:38Ok!

07:39私アップの位置だけね!

07:41反対いきましょう!

07:42OKです!

07:47もうここでね、後半戦入ってるのでね!

07:49よし!頑張りましょう!

07:51行きますよ!

07:523,2,1

07:53Go!

07:54アップ!

07:55そう!

07:56せーの!

07:57Touch!

07:58そう!

07:59Touch!

08:00OK!

08:01向かって! Keep!

08:02そうそうそう!

08:03しっかり使ってるとこ!

08:04意識しましょうね!

08:05Touch!

08:06OK!

08:07やばせー!

08:08そう!

08:09さてー!

08:10そうです!

08:115,6,7,8

08:13グッズ!

08:14しっかり!

08:15そう!

08:16お腹が立てて!

08:171,2,3,4,5,6,7,8

08:21Touch!

08:22OK!

08:23じゃあ、フォーカウント行きましょう!

08:24せーの!

08:251,2,3,4

08:27行く!

08:28Touch!

08:29OK!

08:302,2,3,4

08:31がんばって!

08:32Touch!

08:33OK!

08:341,2,3,4

08:35Touch!

08:36OK!

08:37消し方、お尻を落としても大丈夫です!

08:39Touch!

08:40OK!

08:411,2,3,4

08:43Touch!

08:44OK!

08:45もっともっと頑張って!

08:46グーッズ疲れて!

08:47そう!

08:48息吐きながら!

08:49しっかりふーっと息吐きながら!

08:51Touch!

08:52ラスト!

08:531回行きます!

08:541,2,3,4

08:55Touch!

08:56OK!

08:57OK!

08:58OKです!

09:00そしたらね、最初と同じ座り方で打ちましょう!

09:05じゃあ、スタートは座っているところから!

09:07グッと足を押して!

09:09このままま、足グーッとまっすぐ伸ばしていくのと一緒に上体頑張って後を下げます!

09:13そう!

09:14で、もう始める!

09:15そう!

09:168カウンドでやった途中からフォークアンドでいきますね!

09:19OKです!

09:20次回ね、これもゆっくりするのがしんどいので、引きながら頑張りましょう!

09:26OK!

09:27行きます!

09:283,2,1,Go!

09:291,2,3,4,5,6,7,8

09:33ゆっくり上げて!

09:34ゆっくり上げて!

09:35最後に寄せ切ります!

09:36ぐんぐんする!

09:37そう!

09:381,2,3,4,5,6,7,8

09:41ゆっくり上げて!

09:42ゆっくり上げて!

09:43さぁさぁさぁさぁ!

09:44OK!

09:45グーッと伸ばして!

09:46息吐きながら!

09:47そのままも吐きながら!

09:48そう!

09:49寄せます!

09:505,6,7,8

09:531,2,3,4

09:555,6,7,8

09:57戻す!

09:58OK!

09:59フォークアンド行きましょう!

10:01Go! One, two, three, four, up!

10:04So, keep on doing it.

10:07Good.

10:08Good.

10:09So, one, two, three, four, up!

10:12So, one, two, three, four, up!

10:16Now, one, two, three, four, up!

10:20Do it!

10:21Go on!

10:22One, two, three, four, up!

10:24Oh, the other leg!

10:25One, two, three, four, up!

10:28Last point, we'll do it!

10:30Up!

10:31Up!

10:32Okay!

10:33Okay!

10:34Okay!

10:35Okay!

10:36Okay!

10:37Okay!

10:38Okay!

10:39Okay!

10:40Okay!

10:41Okay!

10:42Okay!

10:43Okay!

10:44Okay!

10:45Okay!

10:46Okay!

10:47Okay!

10:48Three, two, one!

10:49Go!

10:50Keep!

10:51Five, six, seven, eight!

10:53Okay!

10:54Okay!

10:55Back!

10:56Keep!

10:57Okay!

10:58Good.

10:59Keep!

11:00So, come on!

11:01Take the three, up!

11:02Okay!

11:04I did not taste the same way do it!

11:06Okay!

11:07Okay!

11:08See!

11:09What?

11:10What?

11:11What?

11:12So, so, so, so!

11:13Can't wait!

11:14Stop!

11:15Keep!

11:16And then go!

11:17Okay!

11:18Okay!

11:19Let's go!

11:21Last one!

11:22One, two, three, four!

11:24Okay!

11:25Good! Keep!

11:27Okay!

11:28Good!

11:30Keep!

11:31One, two, three, four!

11:34Keep!

11:35Just a little!

11:37Good!

11:38Keep!

11:39One, two, three, four!

11:42Keep!

11:43Last one!

11:44Good!

11:45Good!

11:46Keep!

11:47Last one!

11:49一緒にキープしてー!

11:51バター!バター!バター!

11:54Okay!

11:55ゆっくりね!

11:56しっかり呼吸って!

11:58Okay!

12:00よし!

12:01よし!

12:02よく頑張りました!

12:03最後まで!

12:06できた!

12:07Okay!

12:08じゃあね!

12:09お腹最後!

12:10ゆっくり伸ばしましょうか!

12:11はい!

12:12はい!

12:13よく伸ばしなきゃ!

12:15はい!

12:16ゆっくりね!

12:19ゆっくりね!

12:20息吐けながら!

12:21ふーっと!

12:22リラックスしましょう!

12:26じゃあちょっと右肩グッと入れましょう!

12:31じゃあ反対いきます!

12:32グーッと入れて!

12:36もう一度正面グーッと伸ばしましょう!

12:38キープしてみて下さい!

12:49But I don't feel like I've had 10 minutes.

12:52I feel like I'm tired of getting tired.

12:56It was a good time.

12:58It was a fun time.

13:00It was fun.

13:01I'm tired.

13:03I took 10 minutes of training.

13:06I was like, I'm tired.

13:08I'm tired of the mask.

13:10I'm at home at home, but I've had a bike.

13:14I've had a bike.

13:16so it was very difficult and it was very difficult to do with my legs.

13:21After that, I really had to walk in the end of the day.

13:24Anyway, I did a lot of work with EMS training.

13:29It was a lot of stress. It was so good.

13:33Thank you so much.

13:35Thank you so much.

13:36Thank you so much.

13:39Today, I'm going to go to the 6-pad station today.

13:42I had a training for the EMS

13:48But when I used to train, they would be able to get the body of the body

13:55and the body made me better

13:59Even though I was able to train the body while I was training

14:05I can't keep my mind-stress, but I can't keep my mind-stress.

14:09My hips are easy to keep my mind-stress.

14:12And I can't use my legs.

14:15I can't keep my legs in a way.

14:19I can't keep my legs in the same way.

14:22Actually, I have been training for a lot of times.

14:25I don't know if I have any other training or other.

14:30So I have been training for a long time.

14:33You're not too much!

14:35I've never said that!

14:36No!

14:37I'm not even sure if you're using EMS.

14:40I'm not sure if you're using EMS.

14:43I think it's a new feeling.

14:46It's a bit interesting.

14:48But I don't know...

14:50I'm not sure if you're using EMS.

14:53I'm not sure if you're using EMS.

14:57So, this training is available to you.

14:59You can't do it at home.

15:01It's not new.

15:03I always try to train my family when I'm home.

15:08I think everyone has a lot of experience.

15:10But I try to train my family,

15:14and I'm tired of working on my family.

15:18But I think that this group lesson will be a friend of mine.

15:23Why?

15:24I can teach my trainer so that I can't do good training.

15:29I thought it was easier to keep my trainer in my life.

15:33I hope you enjoyed this video!

15:35I hope you enjoyed this video!

15:37I'll see you in the description below!

15:39Please check out the details!

15:41Thank you so much for watching!

15:43Thank you so much for watching!

15:45Thank you so much for watching!

15:47I hope you enjoyed this video!

15:49I hope you enjoyed it!

15:51See you soon!

15:53Bye!

15:55See you soon!

16:03...

16:05...

16:07...

16:09...

16:13...

16:15...

16:17...

10 MIN WORKOUT FAT BURN 【1回目から効果を実感❗️】全身の筋肉が動く_ノリノリな音楽で鍛える１０分トレーニング💪🏾🔥

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WEIGHT LOSS WORKOUT EXERCISE

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