LIIFT More by Dirty Soul - Dailymotion

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1 year ago

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LIIFT More

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Week 1 Day 1- Chest & Biceps - LIFT

1 year ago

43:41

Week 1 Day 2- Quads & Calves - LIFT_HIIT

1 year ago

41:59

Week 1 Day 3- Back & Triceps - LIFT

1 year ago

44:31

Week 1 Day 4- Hamstrings & Glutes - LIFT_HIIT

1 year ago

36:12

Week 1 Day 5- Shoulders - LIFT

1 year ago

42:13

Week 2 Day 1- Chest & Biceps - LIFT_HIIT

1 year ago

39:14

Week 2 Day 2- Quads & Calves - LIFT

1 year ago

44:36

Week 2 Day 3- Back & Triceps - LIFT_HIIT

1 year ago

43:28

Week 2 Day 4- Hamstrings & Glutes - LIFT

1 year ago

39:13

Week 2 Day 5- Shoulders - LIFT_HIIT

1 year ago

39:29

Week 3 Day 1- Chest & Biceps - LIFT

1 year ago

42:22

Week 3 Day 2- Quads & Calves - LIFT_HIIT

1 year ago

42:10

Week 3 Day 3- Back & Triceps - LIFT

1 year ago

45:10

Week 3 Day 4- Hamstrings & Glutes - LIFT_HIIT

1 year ago

37:18

Week 3 Day 5- Shoulders - LIFT

1 year ago

42:42

Week 4 Day 2- Quads & Calves - LIFT

1 year ago

44:00

Week 4 Day 3- Back & Triceps - LIFT_HIIT

1 year ago

44:09

Week 4 Day 4- Hamstrings & Glutes - LIFT

1 year ago

39:50

Week 4 Day 5- Shoulders - LIFT_HIIT

1 year ago

42:30

Week 5 Day 1- Legs - LIFT

1 year ago

44:18

Week 5 Day 2- Chest & Back - LIFT_HIIT

1 year ago

42:06

Week 5 Day 3- Shoulders - LIFT

1 year ago

42:38

Week 6 Day 1- Legs - LIFT_HIIT

1 year ago

45:19

Week 6 Day 2- Chest & Back - LIFT

1 year ago

39:22

Week 6 Day 3- Shoulders - LIFT_HIIT

1 year ago

44:29

Week 6 Day 4- More Legs - LIFT

1 year ago

41:57

Week 6 Day 5- Arms - LIFT_HIIT

1 year ago

44:06

Week 7 Day 1- Legs - LIFT

1 year ago

43:14

Week 7 Day 2- Chest & Back - LIFT_HIIT

1 year ago

40:53

Week 7 Day 3- Shoulders - LIFT

1 year ago

43:06

Week 7 Day 4- More Legs - LIFT_HIIT

1 year ago

44:48

Week 7 Day 5- Arms - LIFT

1 year ago

41:16

Week 8 Day 1- Legs - LIFT_HIIT

1 year ago

45:02

Week 8 Day 2- Chest & Back - LIFT

1 year ago

44:19

Week 8 Day 4- More Legs - LIFT

1 year ago

43:59

Week 8 Day 5- Arms - LIFT_HIIT

1 year ago

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Week 7 Day 5 - Lower Body

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Week 7 Day 4 - Upper Body

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Week 7 Day 6 - Core Cardio

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Week 8 Day 2 - Lower Body

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Week 8 Day 6 - Core Cardio

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Week 8 Day 5 - Lower Body

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Week 8 Day 1 - Upper Body

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Week 8 Day 4 - Upper Body

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Week 7 Day 3 - Total Body

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Week 8 Day 3 - Total Body

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Week 5 Day 5 - Upper Body

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Week 6 Day 1 - Lower Body

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Week 7 Day 1 - Upper Body

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Week 5 Day 6 - Core Cardio

5 weeks ago

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Week 7 Day 2 - Lower Body

5 weeks ago

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Week 6 Day 5 - Upper Body

5 weeks ago

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Week 6 Day 3 - Total Body

5 weeks ago

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Week 6 Day 4 - Lower Body

5 weeks ago

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Week 6 Day 6 - Core Cardio

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Week 6 Day 2 - Upper Body

5 weeks ago

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Week 4 Day 2 - Lower Body

6 weeks ago

27:05

Week 4 Day 6 - Total Body

6 weeks ago

26:16

Week 4 Day 3 - Core Cardio

6 weeks ago

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Week 4 Day 5 - Lower Body

6 weeks ago

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Week 4 Day 1 - Upper Body

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