00:00 Hey everyone, welcome or welcome back on my youtube channel. I am Gwenaë and in today's video we are back for another
00:08 workout. So once again, if you know me, you know that I love
00:13 Pamela Reeves workouts and so in today's video, it's once again one of them. What we're gonna do is the 10 minutes abs plus
00:23 fat burn
00:25 workout. I'm already really hot because today's a warm day. So if you're hearing
00:31 sounds more than usual, it's because I opened the window so that I can breathe a little. But I'm also going to
00:40 attach my hair. It's not the most practical thing to practice with and more especially when my head's supposed to be on the floor, but
00:48 this is what I have. So I'll do with this. And also you may have noticed
00:54 these. If you're a patron, chances are you already saw that in the past. For this video
01:01 you don't need any equipment, but I decided to add this. It's not super heavy
01:07 but hopefully it will help at least a little to get more results.
01:12 So we shall see. When I'm filming this, I'm waiting for an order to
01:18 arrive and in this order I will have a
01:23 Poochie van. So that's gonna be a game changer.
01:26 Maybe I shall die more than usual with this, but we shall see. That's pretty much what I have to say.
01:33 So let's stop talking and let's start moving.
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02:01 Oh, no.
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09:12 This is not supposed to be like this.
09:14 Okay.
09:20 Oh my gosh.
09:36 If you do that
09:39 as a warm up
09:41 when you tell me that
09:43 you're not feeling
09:45 warmed up enough
09:47 I just don't understand.
09:49 It was already hot
09:51 in this room but I can assure you
09:53 I'm very glad I
09:55 decided to let this
09:57 window open because
09:59 oh my gosh
10:01 and
10:03 my shoulders.
10:05 By the way I know
10:07 at some point I was
10:09 jumping but
10:11 it's noisy and I think
10:13 maybe you heard my knee on this one
10:15 because I felt it.
10:17 But yeah, that's some kind of warm up
10:19 here. Actually when it
10:21 says "hot burn" I mean
10:23 I was not really good
10:25 on this one. Maybe someday I
10:27 try to redo this class
10:29 and see if
10:31 I improve or not. I shall
10:33 see. So if you don't want to
10:35 miss this, make sure
10:37 you're subscribed to my channel.
10:39 I would be super happy to welcome you
10:41 into this cute little
10:43 family here on YouTube.
10:45 But for today
10:47 that's it. I hope you guys
10:49 enjoyed.
10:51 As always, thank you so so much for
10:53 your support, for
10:55 watching, liking, commenting,
10:57 sharing, everything.
10:59 And I shall see you guys
11:01 in the next video.
11:03 Bye-bye!
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