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jurian le
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00:00BGM
00:14Hi guys, hi Warriors
00:16I have for you today
00:17ZEVOWO61
00:19I have already posted the workout breakdown
00:21which you can find here
00:22If you click here
00:23It's gonna take you to the workout breakdown
00:25Where I go over each exercise in this workout
00:28These are the current values of exercise videos.
00:31Today is the day to play 4 rounds of 4 laps in total.
00:34This exercise is 3 rounds for 4 rounds
00:37I'm sticking out
00:39And I think I didn't step on the protrusion, as Constance Laf of the villagers
00:44I had fun
00:46And wait!
00:49Bounce in 10 seconds
00:51Hands are Toaktacke
00:53And the trunk
00:551
00:582
01:033
01:094
01:165
01:23Go lay down, then wait to toes, 1, 2, 3, 4, 5, 6,
01:537, 8, 9, and 10.
02:07Now, grab your weights, Bruce Lee jumps, feet as high up as you can, 1,
02:212, 3, 4, 5, 6, 7, 8, 9,
02:50and last one, and 10, plank speed arms, 1, 2, 3, 4, 6, 8, 10, 12, 14,
03:1715, 16, 18, 20, 2, 4, 6, 8, 30.
03:33Okay, get up, second round, throw jump, jump tuck, plank, that's 1, 2, 3,
03:581, 2, 3, 4, and 5.
04:111, 2, 3, 4, 5, 6, 7, 8, 9, 10.
04:131, 2, 3, 4, 5, 6, 8, 9, 10.
04:151, 2, 3, 4, 5, 6, 7, 9, 10.
04:171, 2, 3, 4, 5, 6, 7, 10.
04:191, 2, 3, 4, 5, 6, 7, 10.
04:251, 2, 3, 4, 5, 6, 7, 10.
04:311, 2, 3, 4, 5, 6, 7, 8, 9, 10.
04:561, 2, 3, 4, 5, 6, 7, 10.
05:263, 4, 5, 7, 10.
05:371, 2, 3, 4, 5, 6, 8, 10, 12,
05:5314, 16, 18, 20, 2, 4, 6, 8
06:10and ready
06:12okay
06:16third round
06:22jump
06:28jump tuck
06:30and plank
06:32it's one
06:33two
06:39three
06:45four
06:52and five
06:58cool it down
07:00Grab the weight
07:03one
07:09two
07:13three
07:15four
07:17five
07:20six
07:22seven
07:23eight
07:30nine
07:33ten
07:37grab the other weight
07:40and ten brusley jumps
07:46one
07:46one
07:49two
07:50three
07:52four
07:54five
07:57six
08:00seven
08:04eight
08:06nine
08:11nine
08:13and ten
08:15put the weights down
08:16plank
08:17hands and feet wide apart
08:20now let's go
08:21two
08:23four
08:25six
08:27six
08:28eight
08:30ten
08:3212
08:3414
08:3616
08:3718
08:3820
08:4020
08:43two
08:45four
08:47six
08:48eight
08:4930
08:50six
08:51eight
08:5230
08:54last round
08:58pro jump
09:02pro jump
09:03jump tuck
09:05and plank
09:07two
09:11two
09:13three
09:15four
09:19four
09:24four
09:26and five
09:32okay lay down
09:36right to those
09:38right to those
09:40one
09:48two
09:51three
09:54four
09:57four
09:59five
10:01six
10:04seven
10:07eight
10:10nine
10:13ten
10:16okay
10:18brusley jumps
10:20grab both weights
10:22Let's do this
10:24one
10:27two
10:29three
10:32four
10:34five
10:38six
10:42seven
10:46eight
10:49nine
10:52ten
10:54put the weights down
10:55and
10:59speed
11:00arms
11:02two
11:03four
11:04six
11:06eight
11:07ten
11:08twelve
11:10twelve
11:11fourteen
11:12sixteen
11:14eighteen
11:16twenty
11:18two
11:19four
11:20six
11:21eight
11:22thirty
11:23six
11:25eight
11:26thirty
11:28and
11:29done
11:30okay
11:33so guys
11:36This was our
11:37Zevo
11:3861
11:39if you want to get
11:41abs
11:42six pack
11:44then you have to do
11:46full body workouts
11:48you know circuit workouts
11:50are the best
11:52and you're using functional exercises like these that I showed you today
11:56You know
11:57so
11:58uh
11:59Try this workout at home
12:01don't forget that this is that the workout breakdown is on my website
12:06to scala.com
12:07and
12:08now
12:09now
12:10some news about my DVDs
12:12the Zcat
12:13power cardio DVD
12:15is finally shipping to Canada
12:17and
12:18on March 21st
12:20We're shipping to Europe
12:22yay
12:23so
12:24that's it and I'll see you guys
12:26on my blog
12:27because I'm blogging about food about nutrition
12:30You know
12:31you know how important this is
12:32when you're trying to lose weight
12:33or get in shape
12:34exercising itself
12:36You know
12:37it's not gonna help you as much
12:39as if you're watching your diet on top of that
12:41so
12:41I have tons of tips and recipes for you guys
12:44so
12:44check for that
12:46and
12:46that's it for today
12:48I'll see you guys
12:48tomorrow
12:50on my side
12:51ciao
13:00ous-titrage ST' 501
13:30ous-titrage ST' 501
13:32ous-titrage ST' 501
13:33ous-titrage ST' 501
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