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  • 10 years ago
Ardha Matsyendrasana or the half spinal twist pose benefits the spine and the abdominal organs. It is one of the main asanas in hatha yoga.

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Ardha Matsyendrasana Exercise - HTV Fitness
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10 years ago
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Big Toe Pose Exercise - HTV Fitness
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Bow Pose Exercise - HTV Fitness
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Locast Pose Exercise - HTV Fitness
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Lord of the Dance Pose Exercise - HTV Fitness
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Lotus Posture Exercise - HTV Fitness
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Marichi's Pose Exercise - HTV Fitness
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Plank Pose Exercise - HTV Fitness
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Pose Dedicated To The Sage Marichi I Exercise - HTV Fitness
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Warrior III Pose Helps Exercise - HTV Fitness
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Revolved Triangle Pose 1 Exercise - HTV Fitness
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Seated Forward Bend Exercise - HTV Fitness
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Shoulder Pressing Pose Exercise - HTV Fitness
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Side Plank Pose Exercise - HTV Fitness
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Staff Pose Exercise - HTV Fitness
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Supported Headstand Exercise - HTV Fitness
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Supported Shoulder Stand Exercise - HTV Fitness
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Tree Pose Exercise - HTV Fitness
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Upward Facing Bow Or Wheel Pose - HTV Fitness
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Warrior I Pose Exercise - HTV Fitness
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Squat Press Exercies - Usman - Htv Fitness
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Squat Press Exercise Easy Version - Usman - Htv Fitness
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