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Health & Fitness

Health & Fitness

@HealthFitness12
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- Fitness refers to a person's physical ability to perform daily activities efficiently and effectively. It includes cardiovascular endurance, muscular strength, flexibility, and body composition.
- Fitness programs generally involve regular physical activity such as cardio exercise, strength training, flexibility training, and other recreational a
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Build MASSIVE DELTS with These 6 Essential Exercises
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