No Bread Moong Dal Toast

Say goodbye to traditional bread and hello to no bread moong dal toast! 🥪 This toast isn’t just delicious—it’s packed with health benefits too. Made from moong dal instead of all-purpose flour and yeast, it’s a healthier alternative with a unique twist. Plus, with a tasty filling of paneer and veggies, it’s a complete meal on its own. Serve these toasts with a cup of @BrookeBondRedLabel Natural Care Chai for a truly satisfying snack. This chai is infused with licorice root, Ginger, Cardamom, Tulsi, and Ashwagandha, making it the perfect match for moong dal toast.
Order Red Label Natural Care Chai here - https://shorturl.at/0yMdW
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Moong dal is rich in protein, fiber, and vitamins, making it a great source of energy and essential nutrients. Paneer adds a boost of calcium and protein, supporting strong bones and muscle health. And don’t forget the veggies—they provide vitamins, minerals, and antioxidants to support overall wellness.
So next time you’re craving a snack or looking for a nutritious meal option, give this no bread moong dal toast a try!
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Ingredients:
1 cup Yellow Lentils (Moong Dal - soaked in water for 3-4 hours)
1 small piece of Ginger
Green Chilies (to taste)
1 tsp Cumin Seeds (Jeera)
Pinch of Turmeric Powder (Haldi)
Salt to taste
Water (as needed)
For stuffing:
150 gm Paneer
Finely chopped veggies (Bell Pepper, Carrot & Onion)
Salt to taste
Crushed Black Pepper
Oil (for drizzling)

Method:
Take 1 cup soaked Moong Dal in a blender jar
Add a small piece of Ginger
Add Green Chilies (to taste)
Add 1 tsp Cumin Seeds (Jeera)
Add a pinch of Turmeric Powder (Haldi)
Add Salt to taste
Add a little Water and blend into a thick batter
Transfer the batter to a bowl and set aside
For the stuffing, take 150 gm Paneer in a mixing bowl
Add finely chopped veggies (Bell Pepper, Carrot & Onion)
Add Salt to taste
Sprinkle crushed Black Pepper
Heat the toaster and apply Butter on it
Spread a thin layer of batter on it
Add stuffing on top of the batter
Cover with another layer of batter
Drizzle some Oil
Close the toaster lid and cook on both sides until golden brown
Remove the toast from the toaster
Cut into pieces and place on a serving plate
Enjoy Nutritious Moong Dal Toast with Green Chutney & a cup of Tea
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Love, M #ChefMeghna #NoBreadSandwich #MoongDal #MoongDalToast #healthyEating #MoongDal #paneerlove #veggies #noyeast #healthyliving #FoodIsFuel #noBreadToast #healthyEating #MoongDal #Paneer #RedLabelChai #NaturalCare #healthyliving #TastyAndHealthy #UniqueRecipe #Mulethi #Ginger #Cardamom #Tulsi #Ashwagandha #SnackTime #TeaTime #foodie #foodgoals #healthyEating #MoongDalToast #foodie #TeaTime #chai #foodgoals 🌿🧀🥦

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00:00 - Making of Moong Dal Toast & Tea
00:25 - Making the batter
01:00 - Adding spices
01:28 - Preparing the Stuffing
02:10 - Toasting
03:00 - Making Red Label Natural Care Chai
03:50 - Plating Time
04:15 - Meghna tasting Moong Dal Toast & Tea

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