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PerformanceMMA

PerformanceMMA

@PerformanceMMA

2 followers

Videos Playlists

0:45

MMA Techniques #23: Anaconda Choke

14 years ago

0:41

MMA Techniques #22: Helicopter Arm Bar

14 years ago

1:30

MMA Techniques #21: Triangle Attack Series

14 years ago

0:39

MMA Techniques #20: Mount Escape to Heel Hook Attack

14 years ago

3:39

KettleBell Sumo Dead Lift High Pull w/ IAN STARR

14 years ago

4:36

MMA TRAINING with IAN STARR: Kettlebell Swing

14 years ago

1:17

MMA Techniques #19: Producing Power Punches

14 years ago

1:00

MMA Techniques #18: Shutting Down Right The Hand

14 years ago

1:02

MMA Techniques #17: Right Hand Slip

15 years ago

6:23

PMMA Tip of the Week #16: WTF

15 years ago

3:24

PMMA Tip of the Week #15: Triangle Choke Variation

15 years ago

2:58

PMMA Tip of the Week #14: Darce Choke Side Control

15 years ago

3:36

Tip of the Week #13: BJJ Anaconda Choke Variation

15 years ago

1:47

PMMA Tip of the Week #12: CHECKING LEAD KICKS

15 years ago

1:14

PMMA Tip of the Week #11: REAR TEAP

15 years ago

1:34

PMMA Tip of the Week #10: FRONT TEAP

15 years ago

2:11

PMMA Tip of the Week #7: FRONT KNEE

15 years ago

1:06

PMMA PROFESSIONAL REVIEW: REVGEAR MINI THAI PADS

15 years ago

1:13

PMMA Tip of the Week #9: REAR CHECK

15 years ago

0:49

15 years ago

1:26

PMMA Tip of the Week #8: REAR KICK

15 years ago

1:57

PMMA Tip of the Week #6: REAR KNEE

15 years ago

2:32

PMMA Tip of the Week # 01: SWITCH KICK

15 years ago

1:41

PMMA Tip of the Week #05: FRONT ELBOW

15 years ago

1:32

PMMA Tip of the Week #03: CLINCH REAR - FRONT KNEE

15 years ago

3:22

PMMA Tip of the Week #02: FRONT KICK CATCH

15 years ago

1:41

PMMA Tip of the Week #04: REAR ELBOW

15 years ago