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PerformanceMMA

PerformanceMMA

@PerformanceMMA
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0:45
MMA Techniques #23: Anaconda Choke
4/22/2011
0:41
MMA Techniques #22: Helicopter Arm Bar
4/22/2011
1:30
MMA Techniques #21: Triangle Attack Series
4/22/2011
0:39
MMA Techniques #20: Mount Escape to Heel Hook Attack
4/22/2011
3:39
KettleBell Sumo Dead Lift High Pull w/ IAN STARR
4/22/2011
4:36
MMA TRAINING with IAN STARR: Kettlebell Swing
4/20/2011
1:17
MMA Techniques #19: Producing Power Punches
4/11/2011
1:00
MMA Techniques #18: Shutting Down Right The Hand
4/5/2011
1:02
MMA Techniques #17: Right Hand Slip
3/2/2011
6:23
PMMA Tip of the Week #16: WTF
2/28/2011
3:24
PMMA Tip of the Week #15: Triangle Choke Variation
2/15/2011
2:58
PMMA Tip of the Week #14: Darce Choke Side Control
2/8/2011
3:36
Tip of the Week #13: BJJ Anaconda Choke Variation
2/1/2011
1:47
PMMA Tip of the Week #12: CHECKING LEAD KICKS
1/25/2011
1:14
PMMA Tip of the Week #11: REAR TEAP
1/18/2011
1:34
PMMA Tip of the Week #10: FRONT TEAP
1/11/2011
2:11
PMMA Tip of the Week #7: FRONT KNEE
1/6/2011
1:06
PMMA PROFESSIONAL REVIEW: REVGEAR MINI THAI PADS
1/6/2011
1:13
PMMA Tip of the Week #9: REAR CHECK
1/4/2011
0:49
PUNCH STUFF
12/28/2010
1:26
PMMA Tip of the Week #8: REAR KICK
12/28/2010
1:57
PMMA Tip of the Week #6: REAR KNEE
12/24/2010
2:32
PMMA Tip of the Week # 01: SWITCH KICK
12/23/2010
1:41
PMMA Tip of the Week #05: FRONT ELBOW
12/23/2010
1:32
PMMA Tip of the Week #03: CLINCH REAR - FRONT KNEE
12/23/2010
3:22
PMMA Tip of the Week #02: FRONT KICK CATCH
12/23/2010
1:41
PMMA Tip of the Week #04: REAR ELBOW
12/23/2010