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Mandy4VFT

Mandy4VFT

@Mandy4VFT
2 followers
Cutting Through the Fitness Hype. Real
expert advice on fat loss, lean muscle, workouts and exercises. Cool, raw, fitness news and advice from the top fitness experts and fitness competitors.
VideosPlaylists
0:32
"Plie` Squat" Exercise
6/26/2012
0:27
"Dumbbell Stiff Legged Deadlift" Exercise
6/26/2012
0:32
"Reverse Stationary Lunge" Exercise
6/26/2012
0:35
"Bench Step-Ups" Exercise
6/26/2012
0:32
How To Perform "Stationary Lunges"
6/26/2012
0:35
"Walking Lunge" Exercise
6/26/2012
7:19
Advanced Exercise Band, Resistance Tubing & Cable Exercises
3/2/2011
8:16
Exercise Band / Resistance Cable Exercises
2/16/2011
9:13
8 Critical Steps To Help Overcome Your Fitness Roadblocks
2/7/2011
6:17
This Crazy Hilarious Tongue Technique For Your Abs
1/28/2011
2:15
VFT No BS Fitness CAUSE & Kick Butt With Your Fitness Goals
1/19/2011
6:53
Tips To Turn Your New Years Fitness Resolutions into Results
1/14/2011
7:13
Quick Holiday "Dumbbell Workout Routine"!
12/27/2010
6:50
Quick Calorie Burning **Holiday Workout**
12/22/2010
6:49
How To Exercise At Home Without Equipment
12/15/2010
7:39
Video Reveals **Bodyweight Exercises** Top Tips!
12/8/2010
4:05
Tell Us Your Frustrations With Fat Loss and Fitness
11/30/2010
5:26
Getting Your Abs Back After a C-Section – And Post Pregnancy
11/23/2010
5:17
Tips To Maximize Your Abs And Minimize Lower Back Pain
11/12/2010
5:32
Tips To Reduce A Lower Abdominal Pooch or Stomach Pouch
11/12/2010
5:21
Understanding Core Exercises
10/28/2010
5:03
working ab exercises into a training program
10/27/2010
4:28
Avoid These Frustrating Abdominal Training Mistakes
10/20/2010
0:24
VFT's Walking For Weight Loss
10/20/2010
0:21
Virtual Trainer - Cardio and Resistance Training
10/20/2010
3:35
abdominal exercises and fat loss
10/8/2010