Skip to main contentSkip to footer
Mandy4VFT

Mandy4VFT

@Mandy4VFT
2 followers
Cutting Through the Fitness Hype. Real
expert advice on fat loss, lean muscle, workouts and exercises. Cool, raw, fitness news and advice from the top fitness experts and fitness competitors.
VideosPlaylists
0:32
"Plie` Squat" Exercise
13 years ago
0:27
"Dumbbell Stiff Legged Deadlift" Exercise
13 years ago
0:32
"Reverse Stationary Lunge" Exercise
13 years ago
0:35
"Bench Step-Ups" Exercise
13 years ago
0:32
How To Perform "Stationary Lunges"
13 years ago
0:35
"Walking Lunge" Exercise
13 years ago
7:19
Advanced Exercise Band, Resistance Tubing & Cable Exercises
15 years ago
8:16
Exercise Band / Resistance Cable Exercises
15 years ago
9:13
8 Critical Steps To Help Overcome Your Fitness Roadblocks
15 years ago
6:17
This Crazy Hilarious Tongue Technique For Your Abs
15 years ago
2:15
VFT No BS Fitness CAUSE & Kick Butt With Your Fitness Goals
15 years ago
6:53
Tips To Turn Your New Years Fitness Resolutions into Results
15 years ago
7:13
Quick Holiday "Dumbbell Workout Routine"!
15 years ago
6:50
Quick Calorie Burning **Holiday Workout**
15 years ago
6:49
How To Exercise At Home Without Equipment
15 years ago
7:39
Video Reveals **Bodyweight Exercises** Top Tips!
15 years ago
4:05
Tell Us Your Frustrations With Fat Loss and Fitness
15 years ago
5:26
Getting Your Abs Back After a C-Section – And Post Pregnancy
15 years ago
5:17
Tips To Maximize Your Abs And Minimize Lower Back Pain
15 years ago
5:32
Tips To Reduce A Lower Abdominal Pooch or Stomach Pouch
15 years ago
5:21
Understanding Core Exercises
15 years ago
5:03
working ab exercises into a training program
15 years ago
4:28
Avoid These Frustrating Abdominal Training Mistakes
15 years ago
0:24
VFT's Walking For Weight Loss
15 years ago
0:21
Virtual Trainer - Cardio and Resistance Training
15 years ago
3:35
abdominal exercises and fat loss
15 years ago