Mandy4VFT
@Mandy4VFT
Cutting Through the Fitness Hype. Real
expert advice on fat loss, lean muscle, workouts and exercises. Cool, raw, fitness news and advice from the top fitness experts and fitness competitors.
expert advice on fat loss, lean muscle, workouts and exercises. Cool, raw, fitness news and advice from the top fitness experts and fitness competitors.
"Plie` Squat" Exercise
12 years ago
"Dumbbell Stiff Legged Deadlift" Exercise
12 years ago
"Reverse Stationary Lunge" Exercise
12 years ago
"Bench Step-Ups" Exercise
12 years ago
How To Perform "Stationary Lunges"
12 years ago
"Walking Lunge" Exercise
12 years ago
Advanced Exercise Band, Resistance Tubing & Cable Exercises
13 years ago
Exercise Band / Resistance Cable Exercises
13 years ago
8 Critical Steps To Help Overcome Your Fitness Roadblocks
13 years ago
This Crazy Hilarious Tongue Technique For Your Abs
13 years ago
VFT No BS Fitness CAUSE & Kick Butt With Your Fitness Goals
13 years ago
Tips To Turn Your New Years Fitness Resolutions into Results
13 years ago
Quick Holiday "Dumbbell Workout Routine"!
13 years ago
Quick Calorie Burning **Holiday Workout**
13 years ago
How To Exercise At Home Without Equipment
13 years ago
Video Reveals **Bodyweight Exercises** Top Tips!
13 years ago
Tell Us Your Frustrations With Fat Loss and Fitness
13 years ago
Getting Your Abs Back After a C-Section – And Post Pregnancy
14 years ago
Tips To Maximize Your Abs And Minimize Lower Back Pain
14 years ago
Tips To Reduce A Lower Abdominal Pooch or Stomach Pouch
14 years ago
Understanding Core Exercises
14 years ago
working ab exercises into a training program
14 years ago
Avoid These Frustrating Abdominal Training Mistakes
14 years ago
VFT's Walking For Weight Loss
14 years ago
Virtual Trainer - Cardio and Resistance Training
14 years ago
abdominal exercises and fat loss
14 years ago