Matthew Poster

@Get_Fit_Staying_Fit

Hey everyone, thanks for checking out my channel. I was an out of shape dad that was looking to keep up with my kids. I was motivated by them to get my butt in shape and thought I would share my story with the world in hopes it might help others.

Videos

Playlists

Push up progression

Pull up progession

Ice Skating-2011

CJP-Jumping Rope

Intro - Get Fit Staying Fit

Grappling with Mason - Get Fit Staying Fit

No training wheels1

No training wheels

Phase 2 - Week 12.wmv

Phase 2 - Week 11.wmv

Phase 2 - Week 10.wmv

Phase 2 - Week 9.wmv

Phase 2 - Week 8.wmv

Phase 2 - Week 7.wmv

Phase 2 - Week 6.wmv

Phase 2 - Week 5.wmv

Phase 2 - Week 4.wmv

Phase 2 - Week 3.wmv

Phase 2 - Week 2.wmv

Phase 2 - Week 1.wmv

MP-Power Wheel 100 Yard Challenge 102108.wmv

Turtle push up-01.wmv

Triangle push up-01.wmv

T push up-01.wmv

Staggered push up-01.wmv

Squat press-01.wmv

Squat jump-01.wmv