Allyse Alamo

The Healthiest Recipe of the Week: Strawberry Lemonade

Believe It To Acheive It! Motivational Tips For Fitness

Simplicity = Consistency: Motivational Tips For Fitness

The Healthiest Recipe of the Week: Almond Mocha Chiller

I Know.. I Don't Always Follow-Through: Motivational ...

The Healthiest Recipe of the Week: Pineapple A Go Go

Discipline Is The Key: Monday Motivation From YOUR Coach

Shakeology Recipe of the Week: Banana Split

What Brought You Here? - Monday Motivation From YOUR Coach

Shakeology Recipe of the Week: Tea-Berry Zinger

Overweight & Malnourished: Monday Motivation From YOUR Coach

Just Be YOU: Monday Motivation from YOUR Coach

New Year SABOTAGE: Monday Motivation from YOUR Coach

NEW YOU SOLUTION: Monday Motivation from YOUR Coach

Monday Motivation from YOUR Coach 12/20/10

Monday Motivation 12/13/10 from YOUR Coach

Shake Up Your Health - It Costs Too Much!! (Ep 3)

Monday Motivation 12/6/10 from YOUR Coach

Shake Up Your Health - Is It REALLY Worth It? (Ep 2)

Monday Motivation 11/29/10

Monday Motivation 11/22/10

Monday Motivation 11/15/10

Shake Up Your Health - My Addiction Begins (Ep 1)

Monday Motivation 11/8/10

Monday Motivation 11/1/10

How To Find The PERFECT Personal Trainer (Pt 2)

How Do I Get Healthier?

I Don't Feel Like Working Out!

Monday Motivation 10/18/10

How To Find The PERFECT Personal Trainer (Pt 1)