Bulging Biceps, Striated Triceps, and Shoulders like boulders without any gimmicks, tricks, drugs, or photoshop here. This is the real deal so LIKE this video and SHARE it with all your friends and help us make this DREAM a reality so it can be an INSPIRATION to millions of people around the planet.

Watch our Shocking Body Transformation over the next 112 days as we cover EXACTLY what we EAT, the WORKOUTS we do, and the MIND SET necessary to totally transform yourself into the best shape ever.

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5am 20 minute INTERVAL Cardio Workout
2pm Biceps Triceps Shoulder Workout
3pm 20 minute INTERVAL Cardio Workout

Barbell Bicep Curls s/s Straight Bar Tricep Pushdown
15, 8, 6, 20 reps (no rest)

D/B Bicep Curls s/s Close Grip V Bar Tricep Pushdown x 15
15,8,6,20 reps (no rest)

Side Lateral Raise 15,8,6,20 reps (no rest) s/s Knee Tuck Abs x 15 reps & 4 setsDistributed by OneLoad.com