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Motivational 1/112 Day Body Transformation

5 years ago625 views

Watch our Shocking Body Transformation over the next 112 days as we cover EXACTLY what we EAT, the WORKOUTS we do, and the MIND SET necessary to totally transform yourself into the best shape ever.

No gimmicks, tricks, drugs, or photoshop here. This is the real deal so LIKE this video and SHARE it with all your friends and help us make this DREAM a reality so it can be an INSPIRATION to millions of people around the planet.

Please post your questions HERE relevant to MEALS, WORKOUT SETS, REPS, WEIGHT, etc and we’ll do our best to answer.

In the meantime you can FOLLOW US here

WEBSITE http://www.ConikiTV.com
TWITTER http://twitter.com/#!/conikitv
FACEBOOK http://www.facebook.com/conikitv
Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224
Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801

5am 20 minute INTERVAL Cardio Workout
2pm Chest & Back Workout
6pm 20 minute INTERVAL Cardio Workout

B/B Bench Press s/s Seated Row
15, 8, 6, 20 reps (no rest)

B/B Military Press s/s Assisted WIDE THICK Grip Chin Ups
15,8,6,20 reps (no rest)Distributed by OneLoad.com