Beginner Yoga Class: Warrior I and Warrior III : Namaste Yoga 157

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Namaste Yoga 157 Beginner Yoga Warrior I and Warrior III

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Props Needed: Yoga Mat, Yoga Blocks, Yoga Strap

Yoga Postures/Asanas: Knee to chest/Apanasana, 1/2 happy baby/ Ardha Ananda Balasana, lunge pose/anjaneyasana, Balancing Table with Arm/Leg Reach, Chair Pose/Utkatasana, Warrior I/Virabhadrasana I, Warrior III/Virabhadrasana III, Happy Baby/ Ananda Balasana

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