Enjoy these meatballs on their own or add them to your favourite pasta sauce to whip up a tasty meatball sub or a family favourite of spaghetti and meatballs. Make the meatballs smaller for perfect appetizer bites.

1 lb (450 g) lean or extra lean ground turkey
1 small onion, finely diced
2 cloves garlic, minced
1 egg
1 tbsp (15 mL) low sodium soy sauce
1 tsp (5 mL) freshly ground black pepper
½ cup (125 mL) dry breadcrumbs