Prenatal Yoga Class

http://www.myyogaonline.com/videos/yoga/prenatal-yoga-class - This live studio Prenatal yoga Class from 8 Limbs Yoga Centers is an all-levels class that begins with seated breath awareness to connect us with this vital tool for nourishing our bodies and babies. After a warm-up to bring movement to this breath, we will take strengthening standing postures that enhance our confidence. Seated postures help to release our hips and legs after standing and prepare us for relaxation.
Prenatal yoga brings the powers of yoga to this amazing time in a woman’s live to reduce physical tension and safely prepare for labor through both challenge and relaxation. This class can also be enjoyed with a friend or partner.