How to Do Crab Walks - part of the women's fitness video series by GeoBeats.

Hi, my name is Michelle and I'm here at Apex Wellness gym. I'm going to demo for you Crab Walks which will help with you with your posture and range of motion. You're going to bend down, put your hands behind you, and walk your hand and feet back simultaneously. You're going to do this about the link of the swimming pool and back. This is great to open up your chest and giving you the posture.