How to Do Lateral Monster Walks - Women's Fitness
- 13 years ago
How to Do Lateral Monster Walks - part of the women's fitness video series by GeoBeats.
Hi guys, my name is Jasmine Parr from Austin Fit and Fearless, and today I'm going to be showing you guys how to develop the lower body. The next exercise is the Lateral Monster Walk. What we want to do is to get a good resistance band, put it through our feet, like so. Come to pull it out of ankles, if you want to have a good wide stance giving resistance to that band. Then we go into our dip position or a squat, then we're going to step over. Step by step, make sure that resistance is still there, Its not like this and its easy. The resistance is still there. To really working that lateral movement.
Hi guys, my name is Jasmine Parr from Austin Fit and Fearless, and today I'm going to be showing you guys how to develop the lower body. The next exercise is the Lateral Monster Walk. What we want to do is to get a good resistance band, put it through our feet, like so. Come to pull it out of ankles, if you want to have a good wide stance giving resistance to that band. Then we go into our dip position or a squat, then we're going to step over. Step by step, make sure that resistance is still there, Its not like this and its easy. The resistance is still there. To really working that lateral movement.