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7 Steps to a Better Smile
Improve the dental health and appearance of your teeth with these tips for good dental care.
By Anne L. Fritz
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It's no surprise that a bright, white smile makes you appear younger and more attractive. But the mouth is also the gateway to the body, which means the state of your teeth and gums affects your overall health. Follow these seven steps to a better smile.
Teeth cleaning basics.
1. Brush regularly. Brushing is the cornerstone of dental hygiene. It removes food particles that bacteria feed on, cleans teeth, and freshens breath. A toothpaste with fluoride helps strengthen teeth, but you must brush for at least two minutes to allow it to do its work, says Jonathan Abenaim, DDS, a dentist in private practice in Hawthorne, N.J. For more Orleans dental tips, visit http://www.connelldentalcare.com/