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Michael Behnken, MS, CSCS
  • 16 years ago
The Total Gym is a neat little piece of workout equipment.

http://AskTheTrainer.com/total-gym.html

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Stability Ball Dynamic Plank
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Bodylastics Squat Rows - Resistance Band Exercise
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Total Gym Reverse Crunches
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Walking Push-ups Row
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Kettlebell Triceps Extension on Stability ball - Women
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Low Cable Supine Lateral Raises - Anti- Stiff Neck
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Side Plank with Bodylastics Resistance Band Rows
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BOSU Ballast Stability Ball Push-ups
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Cable Push Pull and Iso Press & Row Core Killer Exercise
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Power Sled Power Chest Press
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Bongo Board Push-ups
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Power Sled Full Body Workout Rows, Squats, Push-ups Burpees
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Reclining Kettlebell Press
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Stability ball floor reverse-low back extentions
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Inner and Outer Thigh Lunges
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4x Lunges for Legs
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BOSU Lunge Pushups
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Elevated Feet Spiderman Push-ups
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Swiss Ball Reverse Back Extensions
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Stability Ball Cobra
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Stability Ball Back Crunches
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BOSU Balance Trainer Prone Cobra Posture Exercises
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