Skip to main content
Michael Behnken, MS, CSCS

Michael Behnken, MS, CSCS

@AskTheTrainer
7 followers
Personal Trainer, Michael Behnken, MS, NASM-CES-PES-CPT, CSCS

BS Exercise Science
MS Exercise Science
NSCA Certified Strength & Conditioning Specialist
NASM-CPT Certified Personal Trainer
NASM-PES Performance Enhancement Specialist
NASM-CES Corrective Exercise Specialist
VideosPlaylists
0:53
Bodylastics Squat Rows - Resistance Band Exercise
15 years ago
0:39
Total Gym Reverse Crunches
16 years ago
0:48
Walking Push-ups Row
16 years ago
1:00
Stability Ball Dynamic Plank
16 years ago
0:43
Knee Tuck with Pushups on Total Gym Home Exercise Machine
16 years ago
0:53
Womens Outdoor Exercise Bodylastics Squat Row Resistance
16 years ago
0:56
Kettlebell Triceps Extension on Stability ball - Women
17 years ago
1:09
Low Cable Supine Lateral Raises - Anti- Stiff Neck
17 years ago
1:28
Side Plank with Bodylastics Resistance Band Rows
17 years ago
0:34
BOSU Ballast Stability Ball Push-ups
17 years ago
1:21
Cable Push Pull and Iso Press & Row Core Killer Exercise
17 years ago
1:06
Power Sled Power Chest Press
17 years ago
0:42
Bongo Board Push-ups
17 years ago
1:06
Sled Chest Press - Power Football Training exercises
17 years ago
1:22
Power Sled Full Body Workout Rows, Squats, Push-ups Burpees
17 years ago
1:07
Reclining Kettlebell Press
17 years ago
0:55
Stability ball floor reverse-low back extentions
17 years ago
0:27
Inner and Outer Thigh Lunges
17 years ago
1:22
4x Lunges for Legs
17 years ago
0:33
BOSU Lunge Pushups
17 years ago
0:45
Elevated Feet Spiderman Push-ups
17 years ago
1:04
Swiss Ball Reverse Back Extensions
17 years ago
0:55
Stability ball floor reverse low back extentions
17 years ago
1:08
Stability Ball Cobra
17 years ago
0:24
Stability Ball Back Crunches
17 years ago
0:28
Romanian Dead Lifts - Lower Back Hamstrings & Butt Exercise
17 years ago
1:18
BOSU Balance Trainer Prone Cobra Posture Exercises
17 years ago
0:19
BOSU Balance Trainer Lower Back Crunches
17 years ago
0:47
Total Gym Hip Extensions Glute Isolation Exercise Butt Burn
17 years ago
0:54
Total Gym Squat Jumps Home Legs Exercise
17 years ago