Here’s the Right Way to Nap

Buzz60
Buzz60
  • last month
Experts say that naps can have health benefits, but there are right and wrong ways to approach them. Buzz60’s Matt Hoffman reports.

Recommended

55:56
I
Up next
4 Hz│ STRESS RELIEF, DEEP RELAXATION│Meditation Music, Binaural Beats│Promotes Wellness, Inner Peace, Sleep
Moody ASMR
8:13
5 Minutes Meditation For Deep Relaxation - Deep Sleep Hypnosis For Night | Wellness With Vibha
MindBodySoul
3:28
Mental Wellness and Sleep - Tip #2 Relaxation before bedtime
Mark Weisenburger
14:54
Meditation Music| Quiet Place| Sleep Music| Sleepy Mood| sleep and rest| ambience music for sleep| ambience relaxation| relaxing music| relax| love by Rest In Peacemotivational music| relax your mind and body| forest| woods| trees| love by Rest In Peace
Beautiful Nightmare
0:21
[Download] Baby Sleep Training Made Simple: From Naps to Sleeping Through the Night Hardcover Free
AngelLightaa
0:21
[Download] Baby Sleep Training Made Simple: From Naps to Sleeping Through the Night Paperback Free
Porfirova
2:43
Ocean music| waves sound| relaxing music| ambience ralaxtion| meditation music| Ebby| motivational music| ambient music for relaxation| sleep and rest| sleep music| peaceful| calming| calm yourself| blue sky| beach| water| life by Rest In Peace
Beautiful Nightmare
2:38
Underwater music| stress relief music| underwater music video|healing music| sleep music| motivational music| stress relief music therapy| anxiety| calming music| ambience relaxation| water| sleep and rest| relax your body and mind by Rest In Peace
Beautiful Nightmare
14:04
Astral or Lucid for Afternoon Naps Relaxation Music Sonicaid Music
Rucorupoku
59:59
Power Nap • 60 min power nap • Peaceful sleep meditation for relaxation, stress and anxiety
Meditation Studio
1:33
Futuristic sleeping pods allow you to take naps pretty much anywhere
TomoNews US
0:32
[Read] Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and
dm_93a7ef082c9374942cfb020b591e3e67
0:36
Full E-book Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your
Giangderguyjuy
0:39
[Read] Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and
dm_93599787f58140841cd33cfe48a24daf
0:39
viewEbooks & AudioEbooks Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to
sognocidro
39:31
Relaxing Piano Music - Sleeping Sounds - Deep Sleep Music - Relaxation Music - Piano Music for Rest - Relaxing Sleep Music
MASA MUSIC
0:37
[Read] Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and
dm_e2d937011e32cc49b2518be57e50e3b8
0:35
Full version Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your
nunu
0:33
Full version Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your
jabariyichen
0:20
Popular Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body
kgtudzqpg
1:45
Napoli-Milan: le reazioni rossonere
A.C. MILAN OFFICIAL
0:34
Miglior assist 2022/23: vince Rafael Leão
A.C. MILAN OFFICIAL
0:20
Sleepy Puppy Fights the URGE to NAP!
Incredible Tails
4:21
Le vol de l'aigle (26 février 1815)
Mare Incognitum
0:59
Mom Tries to Sneak Away from Napping Baby
Buzz60
0:46
Toddler and Cat Take an Adorable Nap Together
Buzz Videos

Buzz60

0:57
Prince William Visits the Seaside With Sea Safety Incentive
Buzz60
0:56
The King Returns to Royal Duties With ‘Full Program’ and Jokes!.
Buzz60
0:49
Hilarious Video Shows Dog Owner Being Accidentally Pulled Into A River
Buzz60
1:00
These Wedding Traditions Are Overrated, According To Wedding Planners
Buzz60
1:10
Art and Technology Collide in New York's Mesmerizing Museum Experience
Buzz60
0:54
Don't Let These Misconceptions Spoil Your Glass of Wine
Buzz60

Featured channels

More from
TMZ
More from
Vogue
More from
The Hollywood Reporter
More from
Life Stories By Goalcast
More from
Veuer
More from
SportsGrid