Chest, Shoulder & Tricep Workout!
- 3 months ago
Get a bigger upper body with this push day
1. Bench Press / 3 x 8-12
2. Incline DB Press / 3 x 8-12
3. Cable Fly / 3 x 12-15
4. Lever Military Press / 3 x 8-10
5. DB Lateral Raise / 3 x 12-15
6. Weighted Dips / 3 x 8-10
7. Skull Crusher / 3 x 8-12
8. Tricep Pushdown / 3 x 12-15
1. Bench Press / 3 x 8-12
2. Incline DB Press / 3 x 8-12
3. Cable Fly / 3 x 12-15
4. Lever Military Press / 3 x 8-10
5. DB Lateral Raise / 3 x 12-15
6. Weighted Dips / 3 x 8-10
7. Skull Crusher / 3 x 8-12
8. Tricep Pushdown / 3 x 12-15