Mirza Umair Fitness Trainer in Lahore explains that how he trains people to fit their body and make their muscles strong. Umair explains exercise one by one including muscles, abs, back and shoulder exercise to transform your body quickly. He explains Chin Up, Push Up, Leg Press, Pulldowns For Back, Bench Press, Incline Bench Press, Biceps Exercise, Tricep Exercises and More. Watch Usman Butt video with Mirza Umair to transform your body in few weeks and months.

#BodyTransformation #6PacksExercise #BicepExercise

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