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Michael Behnken, MS, CSCS
  • 2/6/2009
Sled Workout Information

http://askthetrainer.com/sled-workout.html

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Bongo Board Push-ups
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Reclining Kettlebell Press
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Stability ball floor reverse-low back extentions
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Inner and Outer Thigh Lunges
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4x Lunges for Legs
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BOSU Lunge Pushups
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Swiss Ball Reverse Back Extensions
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Stability Ball Cobra
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Stability Ball Back Crunches
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BOSU Balance Trainer Prone Cobra Posture Exercises
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