Skip to playerSkip to main content
Michael Behnken, MS, CSCS
  • 17 years ago
For more exercise information visit:

http://AskTheTrainer.com

To discuss everything from personal training to exercise, supplements and diet, visit our forums:

http://forums.askthetrainer.com/
Be the first to comment
Add your comment

Recommended

0:53
Up next
Bodylastics Squat Rows - Resistance Band Exercise
Michael Behnken, MS, CSCS
15 years ago
0:39
Total Gym Reverse Crunches
Michael Behnken, MS, CSCS
16 years ago
0:48
Walking Push-ups Row
Michael Behnken, MS, CSCS
16 years ago
1:00
Stability Ball Dynamic Plank
Michael Behnken, MS, CSCS
16 years ago
0:43
Knee Tuck with Pushups on Total Gym Home Exercise Machine
Michael Behnken, MS, CSCS
16 years ago
0:56
Kettlebell Triceps Extension on Stability ball - Women
Michael Behnken, MS, CSCS
17 years ago
1:09
Low Cable Supine Lateral Raises - Anti- Stiff Neck
Michael Behnken, MS, CSCS
17 years ago
1:28
Side Plank with Bodylastics Resistance Band Rows
Michael Behnken, MS, CSCS
17 years ago
0:34
BOSU Ballast Stability Ball Push-ups
Michael Behnken, MS, CSCS
17 years ago
1:21
Cable Push Pull and Iso Press & Row Core Killer Exercise
Michael Behnken, MS, CSCS
17 years ago
1:06
Power Sled Power Chest Press
Michael Behnken, MS, CSCS
17 years ago
0:42
Bongo Board Push-ups
Michael Behnken, MS, CSCS
17 years ago
1:22
Power Sled Full Body Workout Rows, Squats, Push-ups Burpees
Michael Behnken, MS, CSCS
17 years ago
1:07
Reclining Kettlebell Press
Michael Behnken, MS, CSCS
17 years ago
0:27
Inner and Outer Thigh Lunges
Michael Behnken, MS, CSCS
17 years ago
1:22
4x Lunges for Legs
Michael Behnken, MS, CSCS
17 years ago
0:33
BOSU Lunge Pushups
Michael Behnken, MS, CSCS
17 years ago
0:45
Elevated Feet Spiderman Push-ups
Michael Behnken, MS, CSCS
17 years ago
1:04
Swiss Ball Reverse Back Extensions
Michael Behnken, MS, CSCS
17 years ago
0:55
Stability ball floor reverse low back extentions
Michael Behnken, MS, CSCS
17 years ago
1:08
Stability Ball Cobra
Michael Behnken, MS, CSCS
17 years ago
0:24
Stability Ball Back Crunches
Michael Behnken, MS, CSCS
17 years ago
1:18
BOSU Balance Trainer Prone Cobra Posture Exercises
Michael Behnken, MS, CSCS
17 years ago
0:51
Former Aide Claims She Was Asked to Make a ‘Hit List’ For Trump
Veuer
2 years ago
1:08
Musk’s X Is ‘the Platform With the Largest Ratio of Misinformation or Disinformation’ Amongst All Social Media Platforms
Veuer
2 years ago