How to do Bhujangasana | Yoga by Yamini Sharma ( in English )

  • 4 years ago
#Bhujangasanam #Yoga

This asana is recommended for strengthening the lungs, heart, waist and the back bone.

Best For: This asana, which is recommended for relieving lung disorders, is also good for expanding the heart.

Recommended for all ages Things to Notice: Those who are suffering from heart and lung disorders need to consult a doctor before starting this asana.

It is not advised to perform this asana for a long time continuously.

How To Do It:

Strictly Follow the instructions in the video. Gorgeous Actress and model #YaminiSharma gives instructions to beginners about various yoga poses and the health benefits of each yoga poses
(asana or yogasanas)

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