Stability Ball Lat Stretch Lats Static Stretching

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If you have muscle imbalances and do not use corrective flexibility to fix them you may develop posture problems which not only make your body look out of proportion, but can cause injury.

http://AskTheTrainer.com/posture-problems.html

Find Stretches for your Lower Body to combat muscle imbalances.

http://AskTheTrainer.com/leg-stretches.html

Upper Body Stretching Techniques

http://AskTheTrainer.com/upper-body-stretches.html

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