Plant-Based Diets May Help Prevent Diabetes

Plant-Based Diets May Help Prevent Diabetes More than 30 million adults in the U.S. are living with diabetes. New research suggests that a plant-based diet can help reduce the risk of developing type 2 diabetes. According to JAMA, eating healthy plant-based foods such as fruits, vegetables, whole grains and legumes is more beneficial than eating processed plant-based foods. Dr. Qi Sun, Lead study author, via CNN Dr. Qi Sun, Lead study author, via CNN The results improve if regular physical activity is added along with the diet.