Fish Oil - Multiple Health Benefits | Boldsky

Fish oil is obtained from the tissues of oily fish, especially cold-water fatty fish such as salmon, herring, white fish, sardines and anchovies. Fish oil is made up of 30 percent omega-3 fatty acids and 70 percent of other essential nutrients. Fish oil has numerous health benefits from promoting weight loss to reducing the risk of cancer. So, have a look at the health benefits of fish oil, below.