tara55pooja

Chakra Meditation with affirmations

Sun salutations Yoga ladder flow

Affirmations for self love - I love myself

Yogalates - Glutes and hamstrings tone up

Affirmation for healing. You can heal yourself !

Best home beauty rituals - Simple and super effective hair care

Adi Mantra - an invocation to start any practice

Bedtime affirmations for peaceful sleep

Breathing method to release stress and activate the pineal and pituitary glands BHRAMARI

Day 4 - 20 Sun salutations - Surya namaskar challenge

10 minute eye exercises - yoga for eyes

10 minutes pilates and yoga moves for strengthening the back

Easy yoga stretches to ease lower back pain

DAY 3 Sun salutations (15 rounds) home yoga practice

3rd and 4th Ayurvedic morning practices -warm water & dry brushing (Garshana)

Second Ayurvedic morning routine practice - oil pulling (Gandusha)

Ayurvedic morning routine - tongue scrapping ( Jihva Prakshalana )

Improve your posture and spine alignment with yoga

Sun salutations with mantras ( SUBTITLES ), raise the positive vibrations during this quarantine

Bedtime yoga for a release of tension

DAY 2 Sun salutations (10 rounds) home yoga practice

DAY 1 Sun salutations (5 rounds) home yoga practice

June 2020 Full Moon Rituals

Balancing Pranayama, Breathing for Relaxation, Alternate Nostril Breathing

Yoga flow to strengthen our connection to the Air element

Pilates quick and effective sequence to activate, tone and strengthen the glutes (11)

Understanding the air element characteristics

Yoga and Pilates moves to strengthen the core and stoke the fire within

Fire element associations - Panchamahabhutas - elements of the earth

Water element yoga flow