ando mierzwa

@andomierzwa

Welcome to my channel! :) For more tips on martial arts training, self-defense, and living a happy life, check out these links.

Videos

Playlists

Self Defense Basics_ Lesson 1 - Make Yourself Comfortable!

Self Defense Basics Course - Welcome!

How to Deal with Injuries in Martial Arts and Sports

How to Punch with a Bare Hand for Self-Defense

3 Stupid Martial Arts Injuries You Can Avoid

Neck Exercises for Martial Arts

Welcome from Sensei Ando MMA