Building Muscle Without Weights
- 12 years ago
http://www.makeyourbodywork.com
Oftentimes people think that resistance training with just your body weight can't produce good results like those you can get working out in a gym. Those people are wrong!
Adding extra resistance with body weight exercises just takes a little extra thought and some deviation from the idea that "more is better" - This video shows just one example of how big resistance can be achieved without weights or any exercise equipment.
For more body weight training ideas check out http://www.makeyourbodywork.com
Oftentimes people think that resistance training with just your body weight can't produce good results like those you can get working out in a gym. Those people are wrong!
Adding extra resistance with body weight exercises just takes a little extra thought and some deviation from the idea that "more is better" - This video shows just one example of how big resistance can be achieved without weights or any exercise equipment.
For more body weight training ideas check out http://www.makeyourbodywork.com