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Building Muscle Without Weights

6 years ago1.3K views

http://www.makeyourbodywork.com

Oftentimes people think that resistance training with just your body weight can't produce good results like those you can get working out in a gym. Those people are wrong!

Adding extra resistance with body weight exercises just takes a little extra thought and some deviation from the idea that "more is better" - This video shows just one example of how big resistance can be achieved without weights or any exercise equipment.

For more body weight training ideas check out http://www.makeyourbodywork.com

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Building Muscle Without Weights
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<iframe frameborder="0" width="480" height="270" src="https://www.dailymotion.com/embed/video/xte1pg" allowfullscreen allow="autoplay"></iframe>
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Report this video

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  • Sexual content
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Embed the video

Building Muscle Without Weights
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<iframe frameborder="0" width="480" height="270" src="https://www.dailymotion.com/embed/video/xte1pg" allowfullscreen allow="autoplay"></iframe>
Add the video to your site with the embed code above