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If you are looking for ways of getting rid of man boobs, then take the time to check this out.
If you suffer from man boobs, I know exactly how you feel. I did, too. Mine started when I was a teenager -- probably 14 or 15. I remember being seriously afraid of showering after gym class because I didn't want anyone to see my 'man boobs.'
As they got bigger and bigger, I withdrew from everyone. I didn't have a girlfriend through my teenage years and when I did get close to girls as I became an adult -- I could never get truly intimate with them because my body was always in the back of my mind.
Swimming at a public pool -- nope. Playing basketball with my shirt off -- nope. I wouldn't even engage in physical activities outside because I could feel my man boobs flopping around and I was extremely self-conscious.
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