Dukan diet plan: recipes for disaster?

http://www.nma.tv/ Parisians are crazy over the Dukan diet, which promises weight loss without counting calories. Dr. Pierre Dukan's ideas are similar to those of Dr. Robert Atkins from a generation ago. Both diets advocate eating more protein, but Dukan adds oat bran for fiber and lots of water. Eventually, a little alcohol and even desserts are allowed on the diet. People on the Dukan diet also have to exercise every day. Royal-to-be Kate Middleton's mother is a big fan of the Dukan diet. As a result, it is gaining popularity in Britain too. But not all nutritionists are thrilled with this trend. They say that cutting out carbs could lead to an unbalanced diet. 杜康醫師瘦身法正夯 巴黎的美女們最近迷上新的瘦身法，說杜康飲食計畫幫她們維持好身材。杜康醫師的主張事實上跟美國阿特金斯醫生飲食法大同小異。兩種飲食法都主張多吃蛋白質，可是杜康會也要你吃燕麥麸和多喝水。體重穩定後還可以喝點酒，吃點點心，滿足口腹之欲。除了飲食控制，還要多運動，不准搭電梯。英國準王妃凱特米道頓媽媽也用杜康法減肥，導致杜康醫生的書在英國暢銷。可是營養學家卻非常不樂見大家推崇杜康計畫，因為完全不吃澱粉和糖類會導致飲食失調。