Lose fat and gain muscle. Can you get it done at same time? There is a lot of conflicting information out there about this, so it's time to clear up all information about this lose fat gain muscle question.
yes it true you can maintain muscle while losing weight at the same time. If you diet the right way and make strength training a part of your fat loss approach, then you can maintain or even gain some muscle while losing fat. However, if you go on an "extreme" diet such as 500 calories per day, then you will find your metabolism slowing down and your muscles feeling weaker.
