Now I've already told you guys, that many foods are disguised as health foods, but they quickly turn to sugar in your body, and today I'm going to explain why.
Most of those "Health foods" contain "high fructose corn syrup", a chemical that has a very high Sugar content, and is also is very cheap. So the manufacturers use this chemical instead of natural sugar, simply because it's much cheaper for them, and we have to suffer the consequences- weight gain, and all kinds of diseases caused as a result of overweight. Now, I'm going to give you an example: did you know one Soda can contains 40 Grams of this High fructose corn syrup, and that's the equivalent of 10 tea spoons of Sugar. Can you imagine drinking 1 cup of water with so much sugar in it??? or giving that to your kid?!!!
now most of those "Health foods" contain that high fructose corn syrup. So you've got to start reading the labels and avoid anything that has it on the ingredient's list.
Comments